Weigh In record (no journal entry) for 07 December 2013
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181.9 lb
Lost so far: 36.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1032 kcal
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Fat: 50.37g | Prot: 93.25g | Carb: 51.62g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Tuna Salad Sandwich. Dinner: Perkins Restaurant Chicken & Spinach Salad. more...
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losing 2.8 lb a week
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plepper's weight history
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