Weigh In record (no journal entry) for 02 April 2009
|
231.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2009:
|
1404 kcal
|
Fat: 66.41g | Prot: 49.71g | Carb: 159.87g.
Breakfast: 1% Fat Milk, Bananas. Lunch: Real Mayonnaise, White Bread, American Singles. Dinner: Corn Tortilla, Fried Chicken Drumstick No Coating (Skin Not Eaten), Thousand Island Dressing, Lettuce. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
|
|
3715 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo209's weight history
|