ChrisBurwell's Journal, 07 December 2013

137.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 78.44g | Prot: 117.41g | Carb: 319.85g.   Breakfast: Activia Peach Snackpot, Quaker 100% Wholegrain Rolled Oats, Precision Engineered Whey Protein, Asda Conference Pears, Weetabix on The Go Fruit and Fibre, Sainsbury's Skimmed-Milk. Lunch: Weetabix on The Go Fruit and Fibre, Asda Conference Pears, Beef Stew, Co-Op Suet Dumpling Mix. Dinner: sainsburys basics cooked ham, Hovis Seed Sensations, Sainsbury's Royal Gala Apples, Weetabix on The Go Fruit and Fibre, Campbell's Cream of Mushroom Cup Soup, Tomatoes, Activia Strawberry Snackpot. Snacks/Other: Holland & Barrett Whey Protein, Weetabix Apple Breakfast Biscuits, Sainsbury's Mango Pieces, Costa Coffee Americano, Sainsbury's Pink Bolt. more...

2439 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 16 minutes, Walking (moderate) - 3/mph - 2 hours and 12 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Desk Work - 1 hour and 30 minutes, Housework - 10 minutes, Standing - 1 hour and 25 minutes. more...