Weigh In record (no journal entry) for 26 January 2011
|
136.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2011:
|
620 kcal
|
Fat: 31.00g | Prot: 44.00g | Carb: 54.00g.
Breakfast: walnuts, 100% Whole Grain Oatmeal. Lunch: Solid White Albacore in Water, Kosher Dill Stackers, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhonda King's weight history
|