Weigh In record (no journal entry) for 26 January 2011
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218.0 lb
Lost so far: 4.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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895 kcal
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Fat: 19.07g | Prot: 65.84g | Carb: 86.73g.
Lunch: Tuna in Water (Canned), Miracle Whip Light, Sweet Gherkins, Nutty Oat Bread. Dinner: Pickled Peppers, Romaine, Brussels Sprouts , Merlot Wine, Veri Veri Teriyaki Marinade & Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Soft Ripened Brie Cheese. more...
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losing 14.0 lb a week
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Lindacvanw's weight history
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