Weigh In record (no journal entry) for 07 December 2013
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130.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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3070 kcal
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Fat: 88.58g | Prot: 76.48g | Carb: 291.48g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tesco Strawberry Jam, Butter Croissants, Coffee (Brewed From Grounds) , Milk (Other Than Whole, 1% or Skim). Lunch: Starbucks Loaf Cake Lemon, Starbucks Egg Mayo Sandwich. Dinner: Tesco White Bread Rolls, Pork Roast (Lean Only Eaten), Madhur Jeffrey Chicken Curry, Mojito, Corona Corona Extra, Peroni Lager. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (square dancing) - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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