Weigh In record (no journal entry) for 26 January 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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896 kcal
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Fat: 26.43g | Prot: 82.51g | Carb: 78.89g.
Breakfast: blueberries, greek yogurt, egg whie, Egg. Lunch: yoplait yogurt, tangelo, peas, chicken thigh. Dinner: almonds, chicken breast, peas organic. Snacks/Other: apple. more...
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losing 14.0 lb a week
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alicola's weight history
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