Weigh In record (no journal entry) for 26 January 2011
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188.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1834 kcal
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Fat: 54.36g | Prot: 97.27g | Carb: 257.73g.
Breakfast: Kirkland Signature Weight Loss Shake, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Pepper-Type Soft Drink, Tartar Sauce, Potato Chips, Whole Wheat Bun, Crab Cake. Dinner: Golden Fries, Whole Wheat Bun, Lean Turkey Burger. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Cheerios (Chocolate). more...
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3155 kcal
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Activities & Exercise:
P90X Yoga X - 47 minutes, Desk Work - 13 hours, Walking the Dog - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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