Weigh In record (no journal entry) for 26 January 2011
|
124.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1716 kcal
|
Fat: 69.21g | Prot: 101.39g | Carb: 173.29g.
Breakfast: Part Skim Mozzarella Cheese, Canadian Bacon, 100 Calorie Original English Muffin, Egg White , Mushrooms , Orange Juice , Fat Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Milk (Nonfat), Coffee. Lunch: Avocados , Sweet Red Peppers, Celery, Short Cuts Carved Honey Roasted Chicken Breast, Mushrooms , Lettuce, Olive Oil , Balsamic Glaze, Blue Cheese . Dinner: Pork Roast, White Rice. Snacks/Other: Creamy Peanut Butter, Blueberries, Granola Oats & Raisins, Nonfat Plain Greek Yogurt, Sugar Free Chocolate Syrup, Smooth & Dreamy Fat Free French Chocolate Ice Cream, Cinnamon Sugar Pita Chips. more...
|
|
1377 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessicaR1017's weight history
|