Weigh In record (no journal entry) for 07 December 2013
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1284 kcal
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Fat: 29.37g | Prot: 66.63g | Carb: 189.38g.
Breakfast: Nectarines, Raspberries, Strawberries, Banana. Lunch: Freya's Oats & Barley Wraps, Dijon Mustard, Sliced Ham. Dinner: Progresso Breadcrumbs, Spice Classics Italian Seasoning, Sea Salt, Yellow Whole Grain Corn Meal, Pacific Cod, White Potatoes (Flesh and Skin), Olive Oil, Black Pepper, Garlic Powder, Egg White, Parmesan Cheese (Grated), Rice Bran Vegetable Oil, Coleslaw. Snacks/Other: Bundaberg Diet Ginger Beer, Coffee with Milk, Weight Watchers Custard & Apple Baked Bar, Coffee with Milk. more...
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losing 1.4 lb a week
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