Weigh In record (no journal entry) for 26 January 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2011:
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1917 kcal
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Fat: 46.87g | Prot: 87.05g | Carb: 316.21g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Bananas, Total 0% Nonfat Greek Strained Yogurt, Coffee with Skim Milk, Blackberries, Strawberries, Blueberries. Lunch: Cheddar Cheese, Olives (Small-Extra Large), Mini Pearl Grape Tomatoes, Fat Free Wasabi Dijon Dressing, Cucumber (with Peel), Lettuce, Carrots, Red Cabbage, Vegetarian Chili (with Meat Substitute). Dinner: Stone Ground Mustard, Tomatoes, Light Canola Mayonnaise, California Style Complete Protein Bread, Natural Choice Honey Deli Turkey, Organic Reduced Fat Monterey Jack Cheese. Snacks/Other: dunkin donuts white hot chocolate, caramel popcorn, goldfish, Gala Apple (Medium), Mini Luna Bar - Chocolate Brownie, Oranges. more...
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2182 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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