Weigh In record (no journal entry) for 26 January 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1089 kcal
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Fat: 31.68g | Prot: 84.88g | Carb: 125.95g.
Breakfast: flax seed ground, apple sauce, wheat germ, oats. Lunch: apple, spinach, egg whites. Snacks/Other: Greek Yogurt - Plain, banana, almonds, rice cakes, natural peanut butter. more...
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losing 21.0 lb a week
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