hightulip's Journal, 06 December 2013

99.3 lb Lost so far: 3.7 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 52.20g | Prot: 60.59g | Carb: 122.26g.   Breakfast: 2% Fat Milk, Toasted Bagel with Raisins, Espresso Coffee. Dinner: Potbelly Chickpea Veggie Salad with Nonfat Vinaigrette, Church's Chicken Boneless Wings with Hot Sauce. Snacks/Other: Godiva 72% Dark Chocolate, Sweet or Dark Chocolate, Godiva 72% Dark Chocolate. more...

1521 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sitting - 6 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Running (jogging) - 5/mph - 20 minutes. more...