Nvanlaanen's Journal, 26 January 2011

166.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 32.33g | Prot: 40.82g | Carb: 157.54g.   Breakfast: Bananas, Old Fashioned Oats. Lunch: Tortilla Crusted Fish. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Red Delicious Apples. more...

2100 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...