Weigh In record (no journal entry) for 26 January 2011
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122.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1084 kcal
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Fat: 34.38g | Prot: 38.14g | Carb: 130.86g.
Breakfast: olive oil, grapefruit, egg, sugar, tea. Lunch: dried plums, water, chicken, lettuce, olive oil. Dinner: meatballs, Italian vinagrette, spaghetti and sauce, black olives, lettuce, water, red wine. Snacks/Other: dark chocolate, Frosted Mini Wheats, sugar, coffee, 1% Fat Milk, wasabi peas. more...
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1807 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Shoveling - 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 52 minutes, Desk Work - 1 hour, Pilates - 23 minutes. more...
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losing 0.7 lb a week
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Donna N's weight history
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