Weigh In record (no journal entry) for 26 January 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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3295 kcal
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Fat: 89.49g | Prot: 222.73g | Carb: 386.29g.
Breakfast: Quick 1 Minute Oats, Protein Powder (100% Whey Protein), 1% Fat Milk, Frosted Cheerios, 1% Fat Milk, Protein Powder (100% Whey Protein). Lunch: Chocolate Milk Shake, Original Protein Bar - Chocolate Caramel. Dinner: Brown Rice, Chili Beef Soup (Canned, Condensed). Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Maple and Brown Sugar, Protein Powder (100% Whey Protein), Low Fat Milk, Light Thick and Creamy Yogurt, Chocolate Milk Shake, Bacon, Egg & Cheese Biscuit (Regular). more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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