Weigh In record (no journal entry) for 17 March 2021
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203.2 lb
Lost so far: 69.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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425 kcal
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Fat: 24.91g | Prot: 28.87g | Carb: 28.16g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg, Smithfield Hometown Original Bacon. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 2.8 lb a week
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