JSRogue's Journal, 06 December 2013

200.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 81.19g | Prot: 90.74g | Carb: 24.88g.   Breakfast: Lucerne Half-and-Half, Coffee. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Corona Corona Light, Wingstop Garlic Parmesan Wings. more...

2448 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...