Weigh In record (no journal entry) for 06 December 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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3136 kcal
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Fat: 270.21g | Prot: 149.12g | Carb: 23.68g.
Breakfast: Great Value Sharp Cheddar Cheese, Duck Fat, Egg, Bacon, Twinings English Breakfast Tea, Albertsons Heavy Whipping Cream, Coffee. Lunch: Ranch Salad Dressing, Ketchup, Butter, Polish Sausage. Dinner: Goat Cheese, Balsamic Vinegar, Olive Oil, Mixed Salad Greens, Mutton Tallow Fat, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
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losing 1.0 lb a week
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