Weigh In record (no journal entry) for 17 March 2021
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204.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1469 kcal
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Fat: 61.90g | Prot: 156.59g | Carb: 76.22g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Broadleaf Ground Venison. Lunch: Del Monte Canned Corn, Albertsons Canned Black Beans, Jennie-O Ground Turkey 93/7. Dinner: Apples, Blueberries, Strawberries, Carrots, Baby Spinach, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Lightly Salted Almonds, Quest Chocolate Protein Shake. more...
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losing 9.8 lb a week
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