bhevey's Journal, 06 December 2013

308.2 lb Lost so far: 7.8 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 29.98g | Prot: 85.67g | Carb: 180.97g.   Breakfast: McDonald's Fruit and Maple Brown Sugar Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Coca-Cola Diet Coke Caffeine Free (Can), Lettuce, Mustard, Whole Wheat Bread, Deli Sliced Ham. Dinner: Mashed Potato, Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...

5052 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 50 minutes, Standing - 6 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours. more...