Weigh In record (no journal entry) for 06 December 2013
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2868 kcal
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Fat: 90.24g | Prot: 256.35g | Carb: 261.11g.
Breakfast: Green Tea, Coffee, Almonds, Nutiva Chia Seed, Oats, Milk (Nonfat), Cinnamon, Bananas, Centrum Ultra Men's Multivitamin, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Walnuts. Lunch: Herbal Tea, Bananas, Tortilla de Zanahoria, Tuna in Water (Canned), Extra Virgin Olive Oil, Baked or Boiled Polenta. Dinner: Falafel King Beef Shawarma, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Meat, Gouda Cheese, Corn, Flour Tortilla, Banana, Peanut Butter. more...
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2212 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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