Weigh In record (no journal entry) for 06 December 2013
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203.5 lb
Lost so far: 46.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1485 kcal
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Fat: 60.47g | Prot: 44.96g | Carb: 195.47g.
Breakfast: Powerade Orange. Lunch: Turkey Breast Meat, Cooked Green String Beans with Mushroom Sauce, Mashed Potato made with Milk, Fat and Egg (from Dry), Green Olives. Dinner: Green Olives, Tortilla Chips (White Corn, Unsalted), Refried Beans (Canned), Warburtons Soft Brown Sandwich Thins, Cathedral City Mature Cheddar Cheese, French's Classic Yellow Mustard, Tesco Tuna & Sweetcorn Filler. Snacks/Other: Asda Chosen By You Mini Chocolate Topped Donuts, Ginger Ale. more...
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2518 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 0.9 lb a week
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