RABurns's Journal, 17 March 2021

202.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 72.05g | Prot: 67.85g | Carb: 287.45g.   Breakfast: Chic-Fil-A Bacon Biscuit, Simply Orange Orange Juice (Pulp Free). Lunch: Cracker Barrel Old Country Store Dumplings, Lipton Sweetened Iced Tea, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Biscuit, Hannaford Virginia Baked Ham. Dinner: Lance Toast Chee Real Peanut Butter Crackers, Coca-Cola Caffeine Free Coke (Can). Snacks/Other: Kroger Chocolate Brownies with Walnuts, Mac's Snacks Chicharrones. more...

2430 kcal

Activities & Exercise: Klein Kitchen Appliances - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...