Zohrarf's Journal, 06 December 2013

205.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 24.50g | Prot: 32.00g | Carb: 68.00g.   Breakfast: Egg Beaters All Natural 100% Egg Whites. Lunch: Cobblestone Mill Potato Hamburger Buns, Morningstar Farms Grillers California Turk'y Burger. Dinner: cream of broccoli soup. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...

2953 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...