Weigh In record (no journal entry) for 16 March 2021
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362.6 lb
Lost so far: 8.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2320 kcal
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Fat: 78.50g | Prot: 97.00g | Carb: 296.00g.
Breakfast: Taco Bell Beefy 5-Layer Burrito. Lunch: HEB Round Top White Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Maruchan Ramen Noodle Soup - Roast Beef. Snacks/Other: Wal-Mart Bakery Glazed Donut, Taco Bell Beefy 5-Layer Burrito, HEB Classic Selections Extra Thin Crust Pepperoni & Sausage Pizza. more...
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losing 8.4 lb a week
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