Weigh In record (no journal entry) for 27 November 2013
|
257.7 lb
Lost so far: 24.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
1254 kcal
|
Fat: 49.79g | Prot: 84.82g | Carb: 126.98g.
Breakfast: Brunch Balance, Roggenbrötchen. Lunch: Extra Natives Olivenöl, Mais, Könecke Deutsches Corned Beef, Cappuccino, Merl Delikatess-Krautsalat, Orangen. Dinner: Weiße Champignons (Gebraten), Gebackener oder Gebratener Kabeljau, Gekochter Lauch. more...
|
|
3167 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luigi211252's weight history
|