Weigh In record (no journal entry) for 24 November 2013
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257.7 lb
Lost so far: 24.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1279 kcal
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Fat: 44.57g | Prot: 55.17g | Carb: 169.16g.
Breakfast: Brunch Balance, Orangen, Pflaumen, Gurke (Geschält), Das Gesunde Plus Omega 3 Kapseln, Tomaten, Grüne Paprika, REWE Delikatess Gewürzgurken, Gerstenbrot. Lunch: Bonduelle Leipziger Allerlei, Paulus Pazifisches Wildlachsfilet, Basmati-Reis (Gekocht). Dinner: Gut & Günstig Kräuterquark, Gurke (Geschält), Hengstenberg Himbeeressig, Tomaten, Grüne Oliven, Grüne Paprika, Extra Natives Olivenöl, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). more...
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2995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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