Weigh In record (no journal entry) for 17 March 2021
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219.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1897 kcal
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Fat: 101.26g | Prot: 66.47g | Carb: 186.55g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Gonnella Soft Italian Rolls, Parmesan Cheese (Shredded) , Butter . Dinner: Corned Beef Brisket (Cured) , Cooked Green Cabbage, Cooked Carrots, Red Potatoes (Flesh and Skin) . Snacks/Other: Costco Apple Pie, Custard. more...
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losing 7.0 lb a week
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