Weigh In record (no journal entry) for 17 March 2021
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114.3 lb
Lost so far: 11.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1103 kcal
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Fat: 41.71g | Prot: 17.75g | Carb: 140.11g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee, Original Powder Creamer, Coffee. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Rotini, Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Chocolate Chip Cookie, Water , Deschutes Brewery Black Butte Porter, Smart Balance Buttery Spread Extra Virgin Olive Oil, Rotini, Butternut Winter Squash (with Salt, Cooked, Baked) . more...
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losing 1.0 lb a week
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