Weigh In record (no journal entry) for 06 December 2013
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225.6 lb
Lost so far: 0.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1133 kcal
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Fat: 30.22g | Prot: 78.01g | Carb: 138.90g.
Breakfast: Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Chia Seed, Couscous (Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.2 lb a week
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