Weigh In record (no journal entry) for 25 November 2013
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225.3 lb
Lost so far: 0.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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702 kcal
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Fat: 16.10g | Prot: 44.12g | Carb: 102.76g.
Breakfast: Honey, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 5.8 lb a week
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