Weigh In record (no journal entry) for 06 December 2013
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134.5 lb
Lost so far: 17.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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959 kcal
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Fat: 67.23g | Prot: 73.03g | Carb: 11.53g.
Breakfast: Boiled Egg, Great Value Half & Half. Lunch: Blue Diamond Whole Natural Almonds, Boiled Egg, Cheddar Cheese. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 3.5 lb a week
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Lynda L's weight history
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