Weigh In record (no journal entry) for 06 December 2013
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220.0 lb
Lost so far: 51.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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878 kcal
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Fat: 29.91g | Prot: 69.14g | Carb: 82.85g.
Breakfast: Tuscan Garden Real Bacon Bits, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Crystal Farms All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Waffles. Lunch: Mt. Olive Mild Banana Pepper Rings, Kroger Honey Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lettuce. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Fresh Gourmet Dried & Sweet Cranberries, Kraft Blue Cheese Crumbles, Tyson Foods Grilled & Ready Chicken Breast Strips, Mixed Salad Greens. Snacks/Other: Kahlua Kahlua, Skinny Gourmet Hot Chocolate & Cappuccino. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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