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Had a little backslid from the Thanksgiving holiday dinners (x3) but proud to say within the next week was able to lose that extra pound!
Only one week left to lose the last pound~ ^o^ YAY!!!
I'm so excited & proud of myself for keeping my mini-challenges and personal short term goals. After I complete this personal goal my next will be to be under 200lbs by my 30th birthday on the 22nd of Feb.
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1029 kcal
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Fat: 40.09g | Prot: 16.72g | Carb: 151.16g.
Breakfast: Water, Great Value Vitamin D Milk, C&H Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds, Decaffeinated), Oatmeal. Lunch: Au Bon Pain Red Velvet Cupcake, Great Value Powdered Creamer, Sugar, Water. Snacks/Other: Fuji Apples, Granulated Sugar, Nice! Granola Bites, Water, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. more...
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3243 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 55 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Breastfeeding - 3 hours and 30 minutes, Stairs - 10 minutes, Standing - 2 hours, Resting - 3 hours and 25 minutes. more...
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losing 0.6 lb a week
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