Shiniquiet's Journal, 17 March 2021

204.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 43.71g | Prot: 74.83g | Carb: 198.30g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Rich Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Ball Park Hot Dog Bun, Ball Park Franks Made with Chicken & Pork, Birds Eye Steamfresh Teriyaki Broccoli. more...

4867 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...