Weigh In record (no journal entry) for 17 March 2021
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289.9 lb
Lost so far: 12.1 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1261 kcal
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Fat: 32.20g | Prot: 141.90g | Carb: 102.28g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Market Pantry Egg Substitute (46g), Egg, Clearfield White American Cheese. Lunch: Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Prego Lower Calorie Italian Sauce, Skinless Chicken Breast. Dinner: Birds Eye Normandy Blend Vegetables, Success Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Nabisco Premium Saltine Crackers Original, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Grapes, Green Giant Fresh Baby Cut Carrots, Nonfat Plain Greek Yogurt. more...
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losing 2.8 lb a week
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