jwebb21065's Journal, 17 March 2021

185.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 45.98g | Prot: 95.08g | Carb: 132.70g.   Breakfast: 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Dinner: Glory Foods Seasoned Southern Style Turnip Greens, Baked or Broiled Catfish. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Gala Apples. more...

2173 kcal

Activities & Exercise: Abs & Core - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...