Weigh In record (no journal entry) for 06 December 2013
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2531 kcal
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Fat: 60.39g | Prot: 219.93g | Carb: 309.59g.
Breakfast: Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Tomatoes, Sweet Onions , Egg Beaters All Natural 100% Egg Whites , Eggland's Best Extra Large Grade A Eggs. Lunch: Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Feta Cheese, Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast, Dannon Light & Fit Greek - Cherry. Dinner: Great Value Fat Free Sour Cream , Tumaros Tumaros Whole Wheat Wrap, Skinless Chicken Breast, Steam Ready Cauliflower , Reese's Reese's Puffs Cereal. Snacks/Other: Whipped Cream (Pressurized), MusclePharm Combat Powder - Banana Cream, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), F 1 Gram Fats, Protein 1 Gram, C 1 Gram Carbs. more...
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losing 3.5 lb a week
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