Weigh In record (no journal entry) for 13 March 2021
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128.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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772 kcal
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Fat: 8.28g | Prot: 81.76g | Carb: 90.11g.
Breakfast: Body & Fit Whey Isolaat Perfection, Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Aldi Maki Sushi Box. Snacks/Other: Milbona Cottage Cheese Light. more...
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gaining 7.7 lb a week
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