Weigh In record (no journal entry) for 14 March 2021
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128.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1229 kcal
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Fat: 23.08g | Prot: 155.88g | Carb: 91.39g.
Breakfast: Lidl Magere Melk, Senseo Dark Roast, Crownfield Fijne Havervlokken, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Guacamole, Zwagerman Kalkoenfilet, Ekoland Roggebrood Volkoren. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Saladinettes Hollandse Wokgroente. Snacks/Other: Maxim Protein Bar, Milbona Cottage Cheese Light, Chiquita Banaan. more...
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losing 1.5 lb a week
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