Weigh In record (no journal entry) for 15 March 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1332 kcal
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Fat: 25.92g | Prot: 178.87g | Carb: 88.44g.
Breakfast: Senseo Dark Roast, Crownfield Fijne Havervlokken, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Avocado, Lidl Magere Melk, Ekoland Roggebrood Volkoren, Zwagerman Kalkoenfilet. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Saladinettes Hollandse Wokgroente. Snacks/Other: Milbona Cottage Cheese Light, Maxim Protein Bar, Body & Fit Isolate Perfection Vanilla Sensation. more...
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losing 9.3 lb a week
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