Weigh In record (no journal entry) for 16 March 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1396 kcal
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Fat: 29.79g | Prot: 171.34g | Carb: 103.81g.
Breakfast: Senseo Dark Roast, Body & Fit Fitness Meal, Canderel Zoetjes, Lidl Magere Melk. Lunch: Zwagerman Kalkoenfilet, Ekoland Roggebrood Volkoren, Avocado, Body & Fit Whey Isolaat Perfection. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Saladinettes Hollandse Wokgroente. Snacks/Other: Alesto Cashew-Cranberry-Mix, Milbona Skyr Natuur, Blauwe Bessen, Maxim Protein Bar, Body & Fit Isolate Perfection Vanilla Sensation. more...
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losing 1.5 lb a week
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