inmsweantitrust's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
204.4 lb Lost so far: 124.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2013:
946 kcal Fat: 57.33g | Prot: 36.77g | Carb: 79.99g.   Breakfast: Hy-Vee Crab Rangoon. Lunch: Texas Roadhouse Side Salad, Fresh Pork Sausage, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Dinner Rolls, Southeastern Mills Cheddar Garlic Biscuit. more...
losing 15.4 lb a week

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