Weigh In record (no journal entry) for 06 December 2013
|
148.8 lb
Lost so far: 3.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2013:
|
1222 kcal
|
Fat: 35.51g | Prot: 127.07g | Carb: 110.01g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Lowfat (1-2% Fat) Cottage Cheese. Lunch: Baby Spinach, Trader Joe's Turkey Breast Cutlets, Vinaigrette Dressing. Dinner: Vinaigrette Dressing, Trader Joe's Turkey Breast Cutlets. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Chocolate Chips, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Baby Carrots , Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Almond Butter, Swiss Miss Diet Hot Chocolate. more...
|
|
1804 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Pilates - 50 minutes. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
bender85's weight history
|