Weigh In record (no journal entry) for 06 December 2013
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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723 kcal
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Fat: 53.59g | Prot: 55.51g | Carb: 14.58g.
Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Giant Food Fresh Salsa, Great Value Pepper Jack Cheese Slice, Grilled Chicken. Dinner: Duke's Mayonnaise, Giant Food Fresh Salsa, Borden Shredded Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Baby Spinach. more...
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losing 9.8 lb a week
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