Weigh In record (no journal entry) for 26 January 2011
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2300 kcal
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Fat: 67.59g | Prot: 146.01g | Carb: 289.22g.
Breakfast: Chocolate Deluxe High Protein Bar, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Lighten Up Sun Dried Tomato Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cheese Pizza. Snacks/Other: Double Churn Fat Free Chocolate Cookies & Cream, Muscle Milk Light. more...
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3551 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 9 hours and 56 minutes. more...
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losing 5.8 lb a week
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