Weigh In record (no journal entry) for 06 December 2013
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2169 kcal
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Fat: 40.72g | Prot: 94.26g | Carb: 225.19g.
Breakfast: Clementines, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lean Cuisine Spa Collection Salmon with Basil. Dinner: Oroweat Premium Italian Bread, oncor ONCOR TURKEY W/GRAVY. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Herr's Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Oroweat Premium Italian Bread, oncor ONCOR TURKEY W/GRAVY, Hormel Turkey Pepperoni, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Seagram's Ginger Ale, Jack Link's Original Turkey Jerky. more...
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2351 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 55 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 3.5 lb a week
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