Weigh In record (no journal entry) for 06 December 2013
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1760 kcal
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Fat: 35.60g | Prot: 146.77g | Carb: 240.81g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Grande), Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Lucerne Fat Free Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Red Delicious Apples, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Blue Bell No Sugar Added Country Vanilla Ice Cream, Great Value Yellow Popping Corn, Safeway Hot Cocoa Mix Fat Free, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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