Maria.xpy's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
171.3 lb Lost so far: 0.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2013:
242 kcal Fat: 0.59g | Prot: 8.28g | Carb: 53.40g.   Breakfast: Maçãs Red Delicious, Iogurte de Frutas (sem Gordura). more...
2097 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.6 lb a week

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